Ayurveda has been used as a blueprint for medical practice in India for over 2000 years.

Gaining an understanding of the basic principles of Ayurveda can highlight very simple solutions to fatigue, mood swings, anxiety, inflammation, pain management, lethargy and imbalance in the body.

We will be exploring:

- The theory of Ayurveda and it's application to modern science

- Understanding body composition

- Prakruti and Vikruti

- The importance of digestion

- Simple ways to incorporate Ayurvedic principles into your daily life.

Participants will be issued with workshop material and journal prompts to accompany the session.