If you are searching for a space to find inner stillness and peace, Return to Source Meditation Class Bolton is for you..

Based in the calm and beautiful yoga room at Kyria Wellness Studio in Westhoughton, this class offers a welcoming space to take a pause, and reconnect with the self. We welcome both beginners and those who are already familiar with meditation to discover new ways to reconnect with your body, source energy and your soul within.

Together we will explore different practices such as:

• mindful awareness

• gentle breathwork

• mind/body connection