The Root Chakra What is a Chakra? Chakras are understood in some subtle body disciplines to be our bodies' energy centres. We have seven main ones which run in a straight line from the base of the spine to just above the top of the head. In modern day terms, we can pinpoint these centres to roughly where you would anatomically find an endocrine organ (such as the thyroid in the throat, the pineal gland in the brain etc) or a nerve plexus (an area in the body where there is a high...

There is much mystery around Emotional Freedom Technique... or 'EFT' as it is often shortened to. The EFT technique was developed by...

Do you have a favourite room in your house? Can you think of someone whose house you generally don't like going to? Have you ever walked...