About this Service

Working on the same principles as traditional Chinese medicine, Emotional Freedom Technique (EFT) is an easy-to-learn system of finger-tapping on specific areas of the body, to empower your body's own healing capabilities. This session offers you the opportunity to come together as a group to learn EFT. Whether you are part of a support group working through an issue together, or looking to support work colleagues with their wellbeing - Indigo Holistics will accompany you through your journey to tapping into and empowering your own wellness together. This session is perfect for families, friendship circles, community groups or work colleagues looking to support each other in learning a new wellbeing skill together. During our session, which will be tailored to the needs of your group, we will work through how tapping works, different ways to prepare the body for tapping, how to work with verbal prompts and affirmation, how to conduct and assess a round of EFT, and how to work through deeper conditions. Using EFT can have the following instant effects: - reduction in aches and pains - reduction in symptoms of anxiety - increase in feeling able to cope - increase in positive mood - increase in energy levels - reduction in addictive cravings EFT has also been shown to have lasting positive effects on phobias, experiences of trauma and management of serious illness. Come and learn how to empower your own physical, emotional and mental wellbeing by literally tapping into your body's own intelligence! Participants can be of all ages but under 18s must be in the company of a legal guardian. A maximum number of participants may be applicable depending on space available. Please specify your preferred location when booking; however, clients are advised this service is only available in person within the Greater Manchester and Lancashire areas. Please request to book and then contact Indigo Holistics to discuss a quote to meet your needs.