About this Service

Meditation offers an opportunity to commune with the body and the mind, identify sources of stress and tension, become aware of unhelpful mind chatter, and realise a deep sense of peace which originates from within. This session offers you the opportunity to share a meditation experience with others - whether you are complete beginners, have a variety of experience, or if you are looking to deepen your disciplines - Indigo Holistics will accompany you through your journey in discovering and developing your meditation practice together. This session is perfect for families, friendship circles, community groups or work colleagues looking to share a meditative experience together. I am a meditation teacher and Reiki Master, with twenty years experience of my own personal holistic and meditation practice. The session can be tailored to your collective requirements, and we can explore different approaches to meditation as required - including breathwork, mantra, energy medicine, movement, chanting, mindfulness, visualisation and more - for a unique and bespoke experience. Participants can be of all ages but under 18s must be in the company of a legal guardian. A maximum number of participants may be applicable depending on space available. Please specify your preferred location when booking; however, clients are advised this service is only available in person within the Greater Manchester and Lancashire areas. Please request to book and then contact Indigo Holistics to discuss a quote to meet your needs.