About this Service

If you are searching for a moment in your week to find inner stillness and peace, Return to Source Meditation Class Bolton is for you.. Based in the calm and beautiful yoga room at Kyria Wellness Studio in Westhoughton, this class offers a welcoming space to take a pause, and reconnect with the self. We welcome both beginners and those who are already familiar with meditation to discover new ways to reconnect with your body, source energy and your soul within. Together we will explore different practices in mindful awareness, breathing techniques, mind/body connection, mantra and mudra, movement, sound, somatic exercises and visualisation. I can't wait for you to join us! Classes can be booked as and when, or with a Monthly Pass you can attend four classes in a month at a reduced rate. This session is also available online; this requires a reliable internet connection. All appointment bookings are made using GMT/BST time zones, please check any time difference carefully before booking.