Holistic Services at Indigo Holistics
An holistic approach to your wellbeing...
At Indigo Holistics, we believe in the potential for every person to realise their own individual path to wellbeing; their naturally intrinsic ability to recognise what their body, mind and soul needs to heal and be well. Our services support you to identify where your energy is depleted, and build in ways to enhance and maintain your energy levels, while addressing any recurrent patterns and blocks.
Often our busy modern lives can leave us feeling overwhelmed and burnt out - we give so much of our efforts away to work, family and relationships that we have left little remaining for ourselves. In these vulnerable and depleted states we can often turn to addictive comforts to feel better - food, nicotine, caffeine, alcohol... and the rest.
At Indigo Holistics, we champion alternative methods to wellness; drawing on the body and mind's natural inclination to self-heal, paying attention to and adjusting environmental factors, and empowering trust in intuitive knowledge. Rather than seeing one issue or problem in isolation, we take an holistic approach to your wellbeing, and support you with methods to bring yourself back into alignment with your true authentic self.
Did you know...? Just 10 minutes of meditation can:
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Ease symptoms of anxiety
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Lower blood pressure
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Regulate breathing
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Soothe cravings
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Allow emotional release
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Soothe the nervous system
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Interrupt unhelpful thoughts
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Improve circulation
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Improve digestion
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Promote immunity
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Encourage elimination of toxins
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Bring a renewed sense of wellness
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...and many more!
Holistic Services at Indigo Holistics:
Whether you are an individual or group looking for ways to improve your wellbeing practice, or you are seeking some energetic insight and clarity, there is an holistic service from Indigo Holistics to suit your needs and budget.
Available services include:
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Meditation Coaching
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Emotional Freedom Technique Coaching
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Space Clearing
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Oracle Card Reading
Ready to schedule? Head over to the Book Online pages to select your next service:
Coaching in Meditation with Indigo Holistics
Meditation is much more than sitting still quietly without any thoughts. Meditation offers an opportunity to commune with the body and the mind, identify sources of stress and tension, become aware of unhelpful mind chatter, and realise a deep sense of peace which originates from within.
Whether you are a complete beginner, you are looking to deepen your discipline, or you are seeking assistance with resolving an issue through meditative practice, Indigo Holistics offers one-to-one sessions in bespoke Meditation Coaching, either in-person or online, tailored to your needs. We also offer Meditation Coaching to small private groups, ideal for a work event or if you wish to set up a circle.
Coaching in Emotional Freedom Technique (EFT)
EFT is a versatile therapy which involves the use of tapping on various meridian points on the body, to relieve physical pain or emotional unease. Based on the same principles of Traditional Chinese Medicine and Acupuncture, the tapping is used in combination with talking therapy to identify and work through any areas of unease. This method literally taps into the body's natural ability to self-heal.
The list of conditions or presentations which EFT can treat is limitless, but is particularly helpful in relieving symptoms of anxiety, trauma, unhelpful thought patterns and addictive behaviours.
The EFT Coaching delivered by Indigo Holistics aims to support your through your healing journey by tailoring bespoke EFT sessions to your needs. Three sessions are advisable to begin with, in order to teach the technique and some supporting practices. These sessions are offered either in-person or online, and can also be delivered to groups.
Energy Clearing for your home and other spaces
Have you ever walked into a room, house or other space and noticed how it just feels... off? Our spaces capture and retain the energy of what (and who) has come before - whether it be a tense conversation, a busy gathering, a profound loss or an accumulation of the daily grind. Just like a reflection of our bodies, our spaces can too become bogged down with blocked and stagnant energy.
Using a combination of Reiki, crystals, sound therapy and botanicals, Space Clearing from Indigo Holistics allows latent energy in a room or space to clear and lift, and can help to release any energetic blockages held within the space.
This is ideal if you have just experienced a transition in your home, or moved into a new house; whether you want to refresh your work or study space ready to focus on a project, or if you just wish to lift the energy in your immediate environment. However large or small your space is, or whatever its use or history, this service can be customised to your needs.
Clients are advised this service is only available in person within the Greater Manchester and Lancashire areas.
Gaining insights through Oracle Card Readings
Whether you are looking to work through a specific issue or you are looking for some inspiration, there can be a lot to gain from an oracle card reading.
Often we search for answers from external sources when actually, we already have all the answers within ourselves. Our soul knows our true path, and what choices are for our highest good.
When your next steps seem unclear, an oracle card reading with Indigo Holistics can help to bring colour and meaning to your deepest desires and self-knowledge, for what you see in the cards will reveal how you truly feel, what you value, and how you wish to move forward.
Oracle card readings offer a number of different decks to suit your preferences, and sessions can be delivered in-person or online.
Clients of Indigo Holistics say...
Christina came to perform a Space Clearing at my house. She has a wonderful calming presence and explained what she was doing along the way. I would recommend this for anyone who has moved into a new house and wants the house to start feeling like home rather than living in somebody else's. Thanks Christina!
Louisa - Wyre, Lancashire
Book Indigo Holistics for your next corporate event...
Whether you would like to host a wellbeing event for your workplace, would like a bespoke workshop for your employees, or would like to book a set of mini treatments for your staff, Indigo Holistics has a corporate offering to suit your needs and budget. Contact me to discuss your needs...