About this Service

Meditation offers an opportunity to commune with the body and the mind, identify sources of stress and tension, become aware of unhelpful mind chatter, and realise a deep sense of peace which originates from within. Whether you are a complete beginner, you are looking to deepen your discipline, or you are seeking assistance with resolving an issue through meditative means, Indigo Holistics will support you through your journey in developing your meditation practice. I am a meditation teacher and Reiki Master, with twenty years experience of my own personal holistic and meditation practice. We will explore different approaches to meditation - including breathwork, mantra, energy medicine, movement, chanting, mindfulness, visualisation and more - to bring you closer to your goals and more aligned with your true essence. These sessions are held in-person in Blackrod. Exact location will be disclosed upon booking.